Our bodies are approximately 60% water, and even mild dehydration can negatively impact our energy levels, digestion, and immunity.
Aim for the recommended daily water intake based on your weight. A general guideline is to divide your weight in pounds by two, and that’s the number of ounces you should aim to drink per day. For example, if you weigh 130 pounds, your target amount would be 65 ounces1.