Stay hydrated and quench your thirst!

Our bodies are approximately 60% water, and even mild dehydration can negatively impact our energy levels, digestion, and immunity.
Aim for the recommended daily water intake based on your weight. A general guideline is to divide your weight in pounds by two, and that’s the number of ounces you should aim to drink per day. For example, if you weigh 130 pounds, your target amount would be 65 ounces1.


Cord Blood Awareness Month

July is recognized as Cord Blood Awareness Month. This month aims to educate people about cord blood donation and storage benefits. Cord blood is the blood that remains in the umbilical cord and placenta after a baby is born. It contains valuable stem cells that can be used to treat various diseases and disorders.